Page index (alphabetical)

Category and Alphabetical index of pages on sensational yoga poses

This page (alphabetical-index.html) includes an alphabetical index of pages of all pages on this website while the category index includes alphabetical sublists of all pages sorted via main categories.

This page may be useful if you are looking for a particular page on this website (say one that you've previously visited) and you are trying to find it via its name.

Categories index

Categories | Alphabetic

Breath/ Posture

Shoulders /Arms

Poses

adding-bigness-to-your-yoga-poses.html

alphabetical-yoga-poses.html

ardha-baddha-padmottanasana.html

ardha-matsyendrasana.html

arm-supported-yoga-poses.html

armpit-pose.html

ashtanga-jump-backs.html

ashtanga-standing-pose-vinyassas.html

ashtanga-yoga-poses-1.html

ashtanga-yoga-poses-2.html

ashtanga-yoga-poses-3.html

ashtanga-yoga-poses.html

ashtanga-yoga.html

back-bending-yoga-poses.html

basic-hip-adjustments-for-standing-yoga-poses.html

basic-yoga-poses.html

beginners-yoga-routine.html

beginners-yoga.html

beginning-a-yoga-practice.html

bharadvajasana.html

binding-in-seated-half-bound-lotus-pose.html

binding-yoga-poses.html

bound-angle-pose.html

bound-side-angle-pose.html

bound-twisting-side-angle-pose.html

bridge-pose.html

bridge-yoga-pose.html

camel-yoga-pose.html

chair-yoga-pose.html

cobra-yoga-pose.html

compass-yoga-pose.html

counterposes.html

creating-tensegrity-in-yoga-poses.html

cross-leg-poses.html

downward-facing-dog.html

easy-seated-forward-bend.html

feel-your-body.html

five-element-theory.html

foot-behind-the-head.html

forward-bending-yoga-poses.html

half-bound-lotus-yoga-pose.html

hanumanasana.html

hatha-yoga-poses.html

hip-joint-stability.html

hip-rotation.html

improving-proprioception-and-control.html

janu-sirsasana-b.html

janu-sirsasana-c.html

janu-sirsasana.html

kneeling-yoga-poses.html

learning-shoulder-actions-for-side-plank-pose.html

locust-pose.html

low-pigeon-pose.html

making-your-yoga-pose-sensational.html

marichyasana-a.html

marichyasana-b.html

marichyasana-c.html

marichyasana-d.html

marichyasana-yoga-poses.html

modified-marichyasana-b.html

modifying-yoga-poses.html

mountain-pose.html

parivrtta-trikonasana.html

parsvottanasana.html

prasarita-padottanasana-c.html

preventing-injury-when-starting-yoga.html

prone-yoga-poses.html

proper-yoga-alignment.html

purvottanasana.html

pyramid-pose.html

8-reasons-to-do-standing-yoga-poses.html

reclining-half-hero.html

reverse-plank-yoga-pose.html

reverse-prayer.html

revolved-triangle.html

seated-forward-bend.html

seated-side-bend.html

seated-twist.html

seated-yoga-poses.html

sequencing-yoga-poses-2.html

sequencing-yoga-poses.html

si-joint-stability-in-marichyasana.html

side-angle-pose.html

side-plank.html

spinal-back-bending-yoga-poses.html

stability-in-yoga-poses.html

standing-forward-bend.html

hamstring-stretching-yoga-poses.html

standing-side-bend.html

standing-spinal-twist.html

standing-yoga-poses.html

sun-salutation-a.html

sun-salutation-b.html

sun-salutations.html

supine-yoga-poses.html

surya-namaskar-steps.html

table-top-yoga-pose.html

triangle-yoga-pose.html

twisting-poses.html

upavistha-konasana.html

upward-facing-dog.html

using-yoga-poses-to-learn-your-body.html

utkatasana.html

utthita-trikonasana.html

virabhadrasana.html

wheel-pose.html

why-do-yoga.html

wide-leg-forward-bend.html

yoga-boat-pose.html

yoga-forward-bends.html

yoga-home-practice.html

yoga-notes.html

yoga-pigeon-pose.html

yoga-pose-warm-ups.html

yoga-poses-using-a-wall.html

yoga-poses.html

yoga-postures-for-back-pain.html

yoga-routine-and-mini-routine-videos.html

yoga-videos.html

Flexibility

adductor-stretches.html

arm-stretches.html

basic-yoga-sequence-2.html

basic-yoga-sequence-3.html

basic-yoga-sequence.html

calf-stretches.html

double-pigeon.html

flexibility-tips.html

glute-stretch.html

glute-stretches.html

half-side-splits.html

happy-baby-hip-stretch.html

high-lunge.html

hip-and-shoulder-stretches.html

hip-extensor-stretching-variations.html

hip-flexor-stretches.html

hip-stretches.html

hurdlers-stretch.html

iliotibial-band-stretch.html

improve-hamstring-flexibility.html

knee-joint-integrity-middle-splits.html

kneeling-quadriceps-stretch.html

lower-back-stretches.html

lying-quadriceps-stretch.html

pigeon-pose-glute-stretch.html

pigeon-yoga-hip-stretch.html

psoas-stretch.html

psoas-stretches-1.html

psoas-stretches.html

bent-knee-hip-flexor-stretches.html

reciprocal-inhibition.html

reclining-psoas-stretch.html

seated-hamstring-stretch.html

shoulder-flexibility-stretches.html

shoulder-stretches.html

side-bends.html

side-stretches.html

simple-postures-for-stretching-your-hamstrings.html

spine-stretches.html

stabilizing-the-knee-joint-in-middle-splits.html

standing-psoas-stretch-variations.html

hamstring-stretching-yoga-poses.html

stretching-for-beginners.html

stretching-for-flexibility.html

stretching-techniques.html

stretching-the-psoas.html

thoracic-mobility.html

three-reasons-why-you-should-improve-flexibility.html

toe-and-ankle-stretches.html

what-is-flexibility.html

yoga-for-flexibility.html

hamstring-stretching-yoga-poses.html

yoga-shoulder-stretches.html

yoga-stretches-for-improving-flexibility.html

Balance

arm-balance-videos.html

arm-balances.html

astavakrasana-yoga-arm-balance.html

balancing-cat-pose.html

balancing-in-handstand.html

balancing-in-side-plank.html

balancing-on-one-foot.html

11-basic-balance-poses.html

dolphin-yoga-pose.html

eagle-pose-arms.html

eagle-yoga-pose.html

eka-pada-bakasana.html

feeling-your-center-of-gravity.html

galavasana.html

handstands.html

headstand-yoga-pose.html

how-to-do-a-headstand.html

improve-balance-with-yoga.html

inverted-yoga-poses.html

jumping-into-handstand.html

kicking-up-into-handstand.html

l-shaped-handstand.html

learning-how-to-balance.html

lifting-into-handstand.html

mayurasana.html

pincha-mayurasana.html

plough-pose.html

salamba-sarvangasana.html

shoulderstand-using-a-wall.html

tripod-headstand.html

utthita-hasta-padangusthasana.html

wrist-pain-crow-pose.html

yoga-balance-poses.html

yoga-balance-videos.html

yoga-headstand.html

yoga-pose-inversion-videos.html

yoga-poses-to-improve-balance.html

yoga-tree-pose.html

Athletes

barefoot-running-heel-strike.html

walking-with-a-twist.html

Strength

arm-strengthening-exercises.html

arm-strengthening-standing-forward-bends.html

back-strengthening-yoga-poses.html

body-weight-squat.html

chaturanga-dandasana.html

chaturanga.html

core-stability-exercises.html

deep-squats.html

exercises-to-improve-stability.html

hamstring-strengthening-exercises.html

hip-flexor-strengthening-exercises.html

kettlebell-exercises.html

knee-strengthening-exercises.html

learning-the-pistol-squat.html

leg-strengthening-exercises.html

nauli-kriya.html

standing-shoulder-strengthening-exercises.html

turkish-get-up.html

yoga-for-strength.html

yoga-poses-for-abs.html

yoga-push-ups.html

Stress

basic-principles.html

benefits-of-the-dance-of-shiva.html

chakra-meditation.html

concepts-of-tai-chi.html

conscious-liberation.html

conscious-proprioception.html

dance-of-shiva-more-effective-learning.html

dance-of-shiva-movements.html

dance-of-shiva-shoulder-exercises.html

dance-of-shiva-videos.html

dance-of-shiva.html

dealing-with-fear.html

full-body-awareness.html

getting-rid-of-the-ego.html

large-intestine-meridian.html

learning-the-basics-of-the-dance-of-shiva.html

learning-your-body.html

lung-meridian.html

meridian-stretches-1.html

meridian-stretches-2.html

meridian-stretches-3.html

meridian-stretches-4.html

meridian-stretches-5.html

meridian-stretches-6.html

meridian-stretches.html

meridians-and-chakras.html

optimal-performance-in-yoga.html

overcoming-fear-in-yoga.html

practice-scapular-control-with-dance-of-shiva.html

proprioception.html

push-into-discomfort.html

self-mastery.html

space-and-tension.html

standing-meditation.html

stomach-meridian.html

tensegrity-basics.html

the-dance-of-shiva.html

yoga-for-de-stressing.html

Anatomy

anatomical-position.html

anatomy-as-a-road-map.html

anatomy-biomechanics-muscle-control-proprioception.html

articulated-tensegrity-systems.html

experiencing-your-anatomy.html

feeling-your-spinal-column.html

fluid-tensegrity-joint-anatomy.html

hydrostatic-lubrication-in-articular-joints.html

joint-centration.html

joint-pain-yoga.html

learn-anatomy-for-yoga-by-drawing-it.html

motor-control-for-yoga.html

anatomy for muscle control

muscle-control-basics.html

muscle-control-for-proprioception-and-joint-lubrication.html

muscle-control-principles.html

muscles-are-force-sensors.html

scapular-stabilization.html

sensational-anatomy.html

sensational-yoga-anatomy.html

some-problems-with-biotensegrity.html

spinal-anatomy.html

spinal-column.html

tensegrity-motor-control-and-proprioception.html

tensegrity.html

upper-back-exercises.html

Feet

active-ankle-stretches-for-achilles-tendon-pain.html

fallen-arches.html

foot-exercises.html

peroneus-brevis.html

peroneus-longus.html

shin-rotations.html

tibialis-anterior.html

tibialis-posterior.html

Knees

it-band-anatomy-biomechanics.html

it-band-knee-pain.html

knee-anatomy-for-yoga-teachers.html

knee-joint-stability.html

knee-strengthening.html

leg-and-knee-strength-exercise-videos.html

long-hip-muscles.html

medial-collateral-ligament-pain.html

knee-rotation.html

vastus-muscles.html

Hips

adductor-magnus.html

anterior-hip-pain.html

fixing-hip-pain-in-standing-forward-bends.html

gluteus-maximus-anatomy-for-yoga-teachers.html

hamstring-anatomy-for-yoga.html

hip-flexors.html

hip-joint-anatomy.html

hip-joint-bicycle-wheel.html

hip-joint-pain.html

hip-joint-questions.html

hip-popping-and-centering-the-hip-joint.html

hip-strengthening-exercises.html

keeping-your-hip-joints-lubricated.html

long-hip-flexor-muscles.html

obturator-externus.html

obturator-internus.html

quadratus-femoris.html

sartorius-and-inner-knee-pain.html

sitting-bone-pain.html

understanding-your-hip-joint.html

Lower back

anatomy-biomechanics-low-back-stability.html

anatomy-of-the-lower-back.html

transverse-abdominis-function.html

latissimus-dorsai.html

low-back-pain-anatomy-for-yoga.html

low-back-pain-and-fallen-arches.html

low-back-pain.html

lower-back-muscles.html

lower-back.html

mula-bandha.html

multifidus.html

pelvic-floor-muscles.html

psoas-anatomy.html

psoas-major-anatomy.html

psoas-muscle.html

psoas-release.html

the-sacroiliac-joints.html

sacroiliac-joint-exercises.html

sacroiliac-joint-stabilization.html

sacroiliac-joint.html

sacrotuberous-ligament.html

serratus-posterior-inferior.html

si-joint-stabilization.html

single-si-joint-stabilization.html

single-side-si-joint-stability.html

spinal-back-bending-exercises.html

spinal-erectors.html

standing-exercises-for-low-back-pain.html

standing-hip-exercises.html

thoracolumbar-fascia.html

transverse-abdominis-exercises.html

transverse-abdominis-training.html

transverse-abdominis.html

uddiyana-bandha.html

Breath/ Posture

breathing-anatomy-for-yoga-teachers.html

breathing-basics.html

costal-breathing.html

easy-breathing-technique.html

external-obliques.html

feel-your-spine.html

fixing-forward-head-posture.html

intercostal-muscles.html

internal-obliques.html

levator-costarum.html

obliques-and-intercostals.html

respiratory-diaphragm.html

slouch-to-zero-slouch-exercises-to-fix-your-posture.html

ujjayi-breathing.html

Shoulders /Arms

arm-stability.html

elbow-joint-anatomy-for-yoga-teachers.html

pectoralis-minor.html

rotator-cuff-anatomy.html

rotator-cuff-exercises.html

scapular-awareness.html

serratus-anterior-muscle.html

serratus-anterior.html

shoulder-anatomy-2.html

shoulder-anatomy.html

shoulder-impingement.html

shoulder-rotation-exercises.html

shoulder-strengthening-exercises-for-yoga.html

shoulder-yoga.html

shoulders-and-arms.html

trapezius-muscle.html

upper-body-awareness-and-arm-control-exercise-videos.html

winged-scapula.html

Feel/ Flow

be-like-water.html

becoming-more-conscious.html

being-present.html

body-awareness-tips.html

can-stretching-improve-proprioception.html

centering-and-self-expression.html

conscious-proprioception-and-change.html

getting-into-the-flow.html

grounding-your-yoga-pose.html

how-we-learn.html

learning-to-feel-your-body.html

learning-to-flow.html

managing-change.html

mindful-muscle-control-and-proprioception.html

pain-and-poor-posture.html

proprioception-and-flow.html

proprioception-pain-posture.html

self-smart.html

thin-slicing.html

understanding-consciousness.html

understanding-proprioception.html

what-is-yoga.html

why-improve-body-awareness.html

yoga-for-lazy-people.html

yoga-for-pain.html

yoga-pose-brush-strokes.html

Products

action-vectors.html

active-stretching.html

balance-basics.html

body-basics.html

extreme-stability-for-yoga.html

focused-floor-pressing.html

foot-stability-for-proprioception.html

frictional-muscle-control.html

frictional-resistance.html

hip-control-guide.html

improve-glute-and-psoas-control-via-the-kua.html

improve-strength-flexibility-body-awareness.html

learn-to-feel-your-body.html

leg-muscle-control-and-proprioception.html

mindful-muscle-control.html

motorcycle-yoga.html

muscle-control-and-proprioception-for-better-flexibility.html

muscle-control-for-better-flexibility.html

muscle-control-package.html

muscle-control-proprioception-anatomy-legs.html

muscle-control.html

neil-keleher.html

products-for-sensational-yoga-poses.html

quads-and-superficial-hip-flexors.html

sensational-leg-anatomy.html

sensational-yoga-ebooks-packages.html

sensational-yoga-ebooks.html

sensational-yoga-poses-articles.html

5-sensational-yoga-routines-for-beginners.html

simple-hip-control-exercises.html

5-sensational-yoga-routines-for-beginners.html

smart-yogi-muscle-control-proprioception.html

smart-yogi-proprioceptive-elements.html

smart-yogi-store.html

smart-yogi.html

sun-salutation-balance-exercises.html

the-hip-control-guide.html

thigh-muscle-control-front-and-back.html

vectored-yoga-poses.html

working-towards-wheel-pose.html

yoga-basics-1-and-2.html

yoga-for-beginners-1.html

yoga-for-beginners-2.html

yoga-for-your-shoulders-ebook.html

yoga-routine-video-friction-and-pressure.html

Alphabetic index

Categories | Alphabetic

A

active-ankle-stretches-for-achilles-tendon-pain.html

Feet

action-vectors.html

Products

active-stretching.html

Products

adding-bigness-to-your-yoga-poses.html

Poses

adductor-magnus.html

Hips

adductor-stretches.html

Flexibility

Lower back

alphabetical-yoga-poses.html

Poses

anatomical-position.html

Anatomy

anatomy-as-a-road-map.html

Anatomy

anatomy-biomechanics-low-back-stability.html

Lower back

anatomy-biomechanics-muscle-control-proprioception.html

Anatomy

anatomy-for-yoga-teachers.html

Anatomy

anatomy-of-the-lower-back.html

Lower back

anatomy-trains.html

Anatomy

anterior-hip-pain.html

Hips

ardha-baddha-padmottanasana.html

Poses

ardha-matsyendrasana.html

Poses

arm-balance-videos.html

Balance

arm-balances.html

Balance

arm-stability.html

Shoulders /Arms

arm-strengthening-exercises.html

Strength

arm-strengthening-standing-forward-bends.html

Strength

arm-stretches.html

Flexibility

arm-supported-yoga-poses.html

Poses

armpit-pose.html

Poses

articulated-tensegrity-systems.html

Anatomy

ashtanga-jump-backs.html

Poses

ashtanga-standing-pose-vinyassas.html

Poses

ashtanga-yoga-poses-1.html

Poses

ashtanga-yoga-poses-2.html

Poses

ashtanga-yoga-poses-3.html

Poses

ashtanga-yoga-poses.html

Poses

ashtanga-yoga.html

Poses

astavakrasana-yoga-arm-balance.html

Balance

B

back-bending-yoga-poses.html

Poses

back-strengthening-yoga-poses.html

Strength

balance-basics.html

Products

balancing-cat-pose.html

Balance

balancing-in-handstand.html

Balance

balancing-in-side-plank.html

Balance

balancing-on-one-foot.html

Balance

Lower back

barefoot-running-heel-strike.html

Athletes

11-basic-balance-poses.html

Balance

basic-hip-adjustments-for-standing-yoga-poses.html

Poses

basic-principles.html

Stress

basic-yoga-poses.html

Poses

basic-yoga-sequence-2.html

Flexibility

basic-yoga-sequence-3.html

Flexibility

basic-yoga-sequence.html

Flexibility

be-like-water.html

Feel/ Flow

becoming-more-conscious.html

Feel/ Flow

beginners-yoga-routine.html

Poses

beginners-yoga.html

Poses

beginning-a-yoga-practice.html

Poses

being-present.html

Feel/ Flow

benefits-of-the-dance-of-shiva.html

Stress

bharadvajasana.html

Poses

binding-in-seated-half-bound-lotus-pose.html

Poses

binding-yoga-poses.html

Poses

Poses

body-awareness-tips.html

Feel/ Flow

body-basics.html

Products

body-weight-squat.html

Strength

bound-angle-pose.html

Poses

bound-side-angle-pose.html

Poses

bound-twisting-side-angle-pose.html

Poses

breathing-anatomy-for-yoga-teachers.html

Breath/ Posture

breathing-basics.html

Breath/ Posture

bridge-pose.html

Poses

bridge-yoga-pose.html

Poses

C

calf-stretches.html

Flexibility

camel-yoga-pose.html

Poses

can-stretching-improve-proprioception.html

Feel/ Flow

centering-and-self-expression.html

Feel/ Flow

chair-yoga-pose.html

Poses

chakra-meditation.html

Stress

chaturanga-dandasana.html

Strength

chaturanga.html

Strength

cobra-yoga-pose.html

Poses

compass-yoga-pose.html

Poses

concepts-of-tai-chi.html

Stress

conscious-liberation.html

Stress

conscious-proprioception-and-change.html

Feel/ Flow

conscious-proprioception.html

Stress

core-stability-exercises.html

Strength

costal-breathing.html

Breath/ Posture

counterposes.html

Poses

creating-tensegrity-in-yoga-poses.html

Poses

cross-leg-poses.html

Poses

Balance

D

dance-of-shiva-more-effective-learning.html

Stress

dance-of-shiva-movements.html

Stress

dance-of-shiva-shoulder-exercises.html

Stress

dance-of-shiva-videos.html

Stress

dance-of-shiva.html

Stress

dealing-with-fear.html

Stress

deep-squats.html

Strength

Breath/ Posture

dolphin-yoga-pose.html

Balance

double-pigeon.html

Flexibility

downward-facing-dog.html

Poses

E

eagle-pose-arms.html

Balance

eagle-yoga-pose.html

Balance

easy-breathing-technique.html

Breath/ Posture

easy-seated-forward-bend.html

Poses

transverse-abdominis-function.html

Lower back

eka-pada-bakasana.html

Balance

elbow-joint-anatomy-for-yoga-teachers.html

Shoulders /Arms

exercises-to-improve-stability.html

Strength

experiencing-your-anatomy.html

Anatomy

external-obliques.html

Breath/ Posture

extreme-stability-for-yoga.html

Products

F

fallen-arches.html

Feet

feel-your-body.html

Poses

feel-your-spine.html

Breath/ Posture

feeling-your-center-of-gravity.html

Balance

feeling-your-spinal-column.html

Anatomy

five-element-theory.html

Poses

fixing-forward-head-posture.html

Breath/ Posture

fixing-hip-pain-in-standing-forward-bends.html

Hips

flexibility-tips.html

Flexibility

fluid-tensegrity-joint-anatomy.html

Anatomy

focused-floor-pressing.html

Products

foot-behind-the-head.html

Poses

foot-exercises.html

Feet

foot-stability-for-proprioception.html

Products

forward-bending-yoga-poses.html

Poses

frictional-muscle-control.html

Products

frictional-resistance.html

Products

full-body-awareness.html

Stress

G

galavasana.html

Balance

getting-into-the-flow.html

Feel/ Flow

getting-rid-of-the-ego.html

Stress

glute-stretch.html

Flexibility

glute-stretches.html

Flexibility

gluteus-maximus-anatomy-for-yoga-teachers.html

Hips

grounding-your-yoga-pose.html

Feel/ Flow

H

half-bound-lotus-yoga-pose.html

Poses

Balance

half-side-splits.html

Flexibility

hamstring-anatomy-for-yoga.html

Hips

hamstring-strengthening-exercises.html

Strength

handstands.html

Balance

hanumanasana.html

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high-lunge.html

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janu-sirsasana-b.html

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K

Knees

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kettlebell-exercises.html

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kicking-up-into-handstand.html

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knee-anatomy-for-yoga-teachers.html

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knee-joint-integrity-middle-splits.html

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knee-joint-stability.html

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knee-strengthening-exercises.html

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knee-strengthening.html

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kneeling-quadriceps-stretch.html

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kneeling-yoga-poses.html

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L

l-shaped-handstand.html

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large-intestine-meridian.html

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latissimus-dorsai.html

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learning-your-body.html

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locust-pose.html

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long-hip-flexor-muscles.html

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long-hip-muscles.html

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low-back-pain-anatomy-for-yoga.html

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low-back-pain-and-fallen-arches.html

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low-back-pain.html

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low-pigeon-pose.html

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lower-back-muscles.html

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lower-back-stretches.html

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lower-back.html

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lung-meridian.html

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lying-quadriceps-stretch.html

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M

making-your-yoga-pose-sensational.html

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managing-change.html

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marichyasana-a.html

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marichyasana-b.html

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marichyasana-c.html

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marichyasana-d.html

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marichyasana-yoga-poses.html

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Stress

mayurasana.html

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medial-collateral-ligament-pain.html

Knees

meridian-stretches-1.html

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meridian-stretches-2.html

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meridian-stretches-3.html

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meridian-stretches-4.html

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modifying-yoga-poses.html

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motorcycle-yoga.html

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mountain-pose.html

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mula-bandha.html

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multifidus.html

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anatomy for muscle control

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muscle-control-and-proprioception-for-better-flexibility.html

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muscle-control-basics.html

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muscle-control-for-better-flexibility.html

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muscle-control-for-proprioception-and-joint-lubrication.html

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muscle-control-principles.html

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muscle-control.html

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muscles-are-force-sensors.html

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N

nauli-kriya.html

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neil-keleher.html

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Feel/ Flow

O

obliques-and-intercostals.html

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obturator-externus.html

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Stress

overcoming-fear-in-yoga.html

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P

pain-and-poor-posture.html

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parivrtta-trikonasana.html

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parsvottanasana.html

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pectoralis-minor.html

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peroneus-longus.html

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pigeon-yoga-hip-stretch.html

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pincha-mayurasana.html

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prone-yoga-poses.html

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purvottanasana.html

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push-into-discomfort.html

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pyramid-pose.html

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Q

quadratus-femoris.html

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bent-knee-hip-flexor-stretches.html

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8-reasons-to-do-standing-yoga-poses.html

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reciprocal-inhibition.html

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reclining-half-hero.html

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reverse-plank-yoga-pose.html

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sacroiliac-joint-stabilization.html

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sacrotuberous-ligament.html

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salamba-sarvangasana.html

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seated-hamstring-stretch.html

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self-smart.html

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sensational-anatomy.html

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sequencing-yoga-poses.html

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serratus-anterior-muscle.html

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serratus-posterior-inferior.html

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knee-rotation.html

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shin-rotations.html

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shoulder-anatomy-2.html

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shoulder-anatomy.html

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shoulder-flexibility-stretches.html

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shoulder-impingement.html

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shoulder-rotation-exercises.html

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shoulder-strengthening-exercises-for-yoga.html

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shoulder-stretches.html

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shoulder-yoga.html

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shoulders-and-arms.html

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shoulderstand-using-a-wall.html

Balance

si-joint-stability-in-marichyasana.html

Poses

si-joint-stabilization.html

Lower back

Lower back

side-angle-pose.html

Poses

side-bends.html

Flexibility

side-plank.html

Poses

side-stretches.html

Flexibility

simple-hip-control-exercises.html

Products

simple-postures-for-stretching-your-hamstrings.html

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single-si-joint-stabilization.html

Lower back

single-side-si-joint-stability.html

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sitting-bone-pain.html

Hips

slouch-to-zero-slouch-exercises-to-fix-your-posture.html

Breath/ Posture

5-sensational-yoga-routines-for-beginners.html

Products

smart-yogi-muscle-control-proprioception.html

Products

smart-yogi-proprioceptive-elements.html

Products

smart-yogi-store.html

Products

smart-yogi.html

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some-problems-with-biotensegrity.html

Anatomy

space-and-tension.html

Stress

spinal-anatomy.html

Anatomy

spinal-back-bending-exercises.html

Lower back

spinal-back-bending-yoga-poses.html

Poses

spinal-column.html

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spinal-erectors.html

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spine-stretches.html

Flexibility

Flexibility

Strength

stability-in-yoga-poses.html

Poses

stabilizing-the-knee-joint-in-middle-splits.html

Flexibility

Shoulders /Arms

standing-exercises-for-low-back-pain.html

Lower back

standing-forward-bend.html

Poses

hamstring-stretching-yoga-poses.html

Poses

standing-hip-exercises.html

Lower back

standing-meditation.html

Stress

standing-psoas-stretch-variations.html

Flexibility

standing-shoulder-strengthening-exercises.html

Strength

standing-side-bend.html

Poses

standing-spinal-twist.html

Poses

standing-yoga-poses.html

Poses

stomach-meridian.html

Stress

hamstring-stretching-yoga-poses.html

Flexibility

stretching-for-beginners.html

Flexibility

stretching-for-flexibility.html

Flexibility

stretching-techniques.html

Flexibility

stretching-the-psoas.html

Flexibility

sun-salutation-a.html

Poses

sun-salutation-b.html

Poses

sun-salutation-balance-exercises.html

Products

sun-salutations.html

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supine-yoga-poses.html

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surya-namaskar-steps.html

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T

table-top-yoga-pose.html

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tensegrity-basics.html

Stress

tensegrity-motor-control-and-proprioception.html

Anatomy

tensegrity.html

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the-dance-of-shiva.html

Stress

the-hip-control-guide.html

Products

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thigh-muscle-control-front-and-back.html

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thin-slicing.html

Feel/ Flow

thoracic-mobility.html

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thoracolumbar-fascia.html

Lower back

three-reasons-why-you-should-improve-flexibility.html

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tibialis-anterior.html

Feet

tibialis-posterior.html

Feet

toe-and-ankle-stretches.html

Flexibility

transverse-abdominis-exercises.html

Lower back

transverse-abdominis-training.html

Lower back

transverse-abdominis.html

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trapezius-muscle.html

Shoulders /Arms

Balance

triangle-yoga-pose.html

Poses

tripod-headstand.html

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turkish-get-up.html

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twisting-poses.html

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U

uddiyana-bandha.html

Lower back

ujjayi-breathing.html

Breath/ Posture

understanding-consciousness.html

Feel/ Flow

understanding-proprioception.html

Feel/ Flow

understanding-your-hip-joint.html

Hips

upavistha-konasana.html

Poses

upper-back-exercises.html

Anatomy

upper-body-awareness-and-arm-control-exercise-videos.html

Shoulders /Arms

upward-facing-dog.html

Poses

using-yoga-poses-to-learn-your-body.html

Poses

utkatasana.html

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utthita-hasta-padangusthasana.html

Balance

utthita-trikonasana.html

Poses

V

vastus-muscles.html

Knees

vectored-yoga-poses.html

Products

virabhadrasana.html

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Flexibility

W

walking-with-a-twist.html

Athletes

Poses

Poses

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what-is-flexibility.html

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what-is-yoga.html

Feel/ Flow

wheel-pose.html

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why-do-yoga.html

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why-improve-body-awareness.html

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wide-leg-forward-bend.html

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winged-scapula.html

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working-towards-wheel-pose.html

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wrist-pain-crow-pose.html

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Y

yoga-balance-poses.html

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yoga-balance-videos.html

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yoga-basics-1-and-2.html

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yoga-boat-pose.html

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yoga-for-beginners-1.html

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yoga-for-beginners-2.html

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yoga-for-de-stressing.html

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yoga-for-flexibility.html

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yoga-for-lazy-people.html

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yoga-for-pain.html

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yoga-for-strength.html

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yoga-for-your-shoulders-ebook.html

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yoga-forward-bends.html

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hamstring-stretches.html

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yoga-headstand.html

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yoga-home-practice.html

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yoga-notes.html

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yoga-pigeon-pose.html

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yoga-pose-brush-strokes.html

Feel/ Flow

yoga-pose-inversion-videos.html

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yoga-pose-warm-ups.html

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yoga-poses-for-abs.html

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yoga-poses-to-improve-balance.html

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yoga-poses-using-a-wall.html

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yoga-poses.html

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yoga-postures-for-back-pain.html

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yoga-push-ups.html

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yoga-routine-and-mini-routine-videos.html

Poses

yoga-routine-video-friction-and-pressure.html

Products

yoga-shoulder-stretches.html

Flexibility

yoga-stretches-for-improving-flexibility.html

Flexibility

yoga-tree-pose.html

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Poses

by: Neil Keleher

Published: 2020 02 10

Clearly defined poses, exercises and stretches for improving stability, body awareness and flexibility.

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Mental models are created or modified whenever we learn. They drive habits, intuition and muscle memory.

Mental models are created or modified whenever we learn. They drive habits, intuition and muscle memory.
This understanding can be the basis for reducing frustration and making learning, problem solving and doing easier.

Find out more about Learning how to learn-Mental models