Driving lessons for your body:
Learn to feel and control your long hip muscles

Driving lessons for your body teach you how to feel and control your muscles (and bones) so that you can use them to feel and control your body without having to think about how to use them.

Lessons in muscle control for your long hip muscles teaches you how to feel and control the long muscles that act on both your knees and hips.

To make control of these muscles easier (and to help understand what these muscles do) you'll learn to feel and control the corner points of your hip bones. And you'll learn to control shin rotation relative to the knee.

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